Cereals and legumes are very important in the lives of Middle Eastern people and are considered as an important part of their diet. Cereals and legumes, especially rice, wheat, barley and chickpeas, are the main source of energy for people in the Middle East. These Foods contain carbohydrates that act as fuel for the body and provide the necessary energy to perform daily activities. Legumes have a special place in the Middle east diet as cheap and rich sources of protein. The people of West Asia, especially in countries like Iran, Iraq, Turkey and Lebanon, use grains and legumes a lot in preparing their traditional foods.

1. Qorme Sabzi : This dish is prepared using legumes such as green beans and tarrikhina (a type of legume) and various Vegetables such as leeks, fenugreek and parsley. Qorme Sabzai is one of the most popular dishes in Iran .
2. Lentil rice : This dish is prepared using lentils, rice and various Spices such as turmeric, cinnamon and cardamom. Lentil pilaf is a traditional Iranian dish that is usually garnished with Meat and dried fruits, such as blackberries or plums.
3. Dal : Dal is a type of legume that is widely used in Middle Eastern and Indian cooking. A mixture of chickpeas, lentils, beans and lentils can be used in the preparation of dal dishes. Dal dishes are usually prepared with spices and vegetables such as onion, garlic and ginger.
4. Rice with Beans : This dish is prepared using rice, red beans and various spices such as saffron and cinnamon. Plow with beans is one of the famous dishes in Iran, which is usually served with meat or chicken.
5. Kufte : This dish is prepared using minced meat and legumes such as peas or lentils. Meatballs are usually served with tomato sauce and various spices and are popular as a main dish in many West asian countries.

These are just a few examples of traditional foods of West Asian people with grains and legumes. Every other country and region also has special foods with different grains and legumes. Cereals and legumes can be the main Food of people in the Middle East, especially in conditions of poverty and low income levels. Cereals and legumes, due to their relatively low price and easy access, are considered as economic food sources for the people of the Middle East. They can be the cheapest source of protein, fiber, vitamins and Minerals in food.

Cereals and legumes have a lot of fiber, protein, vitamins and minerals. Consuming these foods can help to eat healthy and meet people's nutritional needs. Many countries in the Middle East have the ability to produce grains and legumes. These food resources can be used as a local base to meet people's food needs and reduce dependence on food imports.